Reps4Cajun Workout Challenge
Reps4Cajun Workout Challenge
How it works - Make a donation of your choosing, complete the following workout in April and post your picture or video of yourself doing the workout on Instagram and tag @cajunsaviationdream #Reps4Cajun
Reps 4 Cajun
4 Rounds for time:
400 Meter run
16 Bench Press (135/95lbs)
16 Wall Balls (20/14lbs)
16 Shoulder to overhead (95/65lbs)
16 Glute-Hamstring Developer
(GHD) sit-ups
